Science of Stress & Mindfulness Class
Demystify the latest buzzword. We break down the body brain science of stress and how the stress response is wired. We discuss the science and research that has made mindfulness a game changer and equip your employees with easy-to-learn meditation exercises for stress relief. See testimonials to see why this is a favorite!
Guided Meditation Classes
Corporate & Personal Services
Get your brain in shape. We provide guided meditation classes that deliver tailored stress relief, mental clarity, self confidence, emotional acuity, or more. We also help you understand what parts of your brain, body, and nervous system you're training along the way.
Party better. We give you and your guests the "me time" you deserve. We help you throw a party that rejuvenates your minds, hearts, and bodies via tailored activities like meditation, masks, essential oils, soaking salts, journaling, connected conversation, and more.