Join us for our signature intro series, where you will learn:
what mindfulness is and why it’s important
how to become less controlled by stress and and more mentally balanced amidst a busy, go-getter life
five modern meditation styles to add to your daily toolbox
critical science & research behind mindfulness for health
small-group weekly classes combined with individual coaching at weekly “office hours”
(scroll down to see detailed breakout of content per class!)
Tuesday evenings at The Riveter Austin Downtown
four weeks from 6:30p to 7:15p
small group classes | individual follow-up coaching | all welcome!
detailed curriculum breakout
Session 1 on May 21
What is mindfulness?
What are everyday examples?
Application & importance of key tenants of mindfulness
Intro mindfulness meditation
Session 2 on May 28
Body-brain science and health impact of stress, mindfulness, and meditation
Breath and body based meditations
Implementing mindfulness in daily life
Session 3 on June 4
Misconceptions of mindfulness
Tackling common challenges to practicing mindfulness
Stillness and non-doing meditations
Session 4 on June 11
Closed vs open attention meditations
Closing + certificates!