modern mindfulness fundamentals
Join us for our newest class series, where you will learn:
what mindfulness is and why it’s important
eight modern meditation practices to add to your daily toolbox
how to implement mindfulness to busy, high-stress lives
how to tackle challenges of mindfulness
science-based impacts on our mental and physical health
tailored small-group and individual coaching
(scroll down to see detailed breakout of content per class!)
Tuesday evenings at The Riveter Austin Downtown
four weeks from 6:30p to 7:15p
small group format | all are welcome!
detailed curriculum breakout
Session 1 on May 21
What is mindfulness?
What are everyday examples?
Application & importance of key tenants of mindfulness
Intro mindfulness meditation
Session 2 on May 28
Body-brain science and health impact of stress, mindfulness, and meditation
Breath and body based meditations
Implementing mindfulness in daily life
Session 3 on June 4
Misconceptions of mindfulness
Tackling common challenges to practicing mindfulness
Stillness and non-doing meditations
Session 4 on June 11
Closed vs open attention meditations
Closing + certificates!