Setting Boundaries with Corporate America

In our modern knowledge society it is crucial to fill your emotional bank. If all you are doing is making withdraws, then you are going to be emotionally, mentally, physically depleted. This article covers the importance of setting healthy boundaries around work and realistic tactics to help implement them.

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Ashley Woodford
'Tis the Season to be Stressed AF

For many, the holidays are not the most wonderful time of the year. Unrealistic expectations, jam-packed schedules, and emotional family landmines lead to mounting stress levels. This guide details a few mindful tactics for self-care to help minimize this seasonal stress.

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Jennifer ValenzaComment